Advance Your Practice: Yoga Beyond Asana
1 Season . 3 Episodes

In this series, Troy Hadeed reveals that the advanced practice actually is not in the pose at all, but in your relationship to it! Troy takes a step back from the physical practice of yoga (only briefly!) to dive in to the real bliss we are all looking for through our yoga practice.

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Discovering Power in Simplicity (Preview)

Take your practice to the next level with our new offering of focused mini-series. This new category will give you the tools you need to Advance Your Practice safely.

In this series, Troy Hadeed reveals that the advanced practice actually is not in the pose at all, but in your relationship to it! Troy takes a step back from the physical practice of yoga (only briefly!) to dive in to the real bliss we are all looking for through our yoga practice. Most of the time the real union is lost in our obsessions with heat, sweat, and what we called ‘advanced’ poses. This series brings it all full circle to form a true connection between breath and movement.

Videos in this Series:

Discovering Power in Simplicity
The Grace of Pranayama in Asana
The Sixth Sense
Host: Troy Hadeed
Episode 1
46 mins
Discover a slow, profound practice merging pranayama (breath work) and vinyasa to create meaningful intention. Invite presence as you lengthen the breath, moving with attention throughout each transition.
Episode 2
59 mins
In part two of Troy Hadeed's Yoga Beyond Asana series, Troy builds on the principles of breath, vinyasa, and union that were discussed in part one and applies it to this well-rounded vinyasa practice.
Episode 3
53 mins
The last of the Yoga Beyond Asana series with Troy Hadeed, this class is a well-rounded vinyasa practice with some more challenging variations, longer holds, and even the opportunity for some deep back bends and arm balances...as long as you can maintain your relationship to breath in them.