Discover a slow, profound practice merging pranayama (breath work) and vinyasa to create meaningful intention. Invite presence as you lengthen the breath, moving with attention throughout each transition.
Props: block (optional)
Discover a slow, profound practice merging pranayama (breath work) and vinyasa to create meaningful intention. Invite presence as you lengthen the breath, moving with attention throughout each transition.
Props: block (optional)