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Discovering Power in Simplicity

Troy Hadeed
Advance Your Practice: Yoga Beyond Asana
S1:Ep1VinyasaLevel 247 mins
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Discover a slow, profound practice merging pranayama (breath work) and vinyasa to create meaningful intention. Invite presence as you lengthen the breath, moving with attention throughout each transition.

Props: block (optional)

25

Instructor/Host: Troy Hadeed
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