In part one of the Yoga Beyond Asana series, Troy Hadeed takes a step back to discuss how a simple, mindful practice can uncover the real power of yoga. Troy merges pranayama and vinyasa to guide you through a slow and intentional practice. This class is the first of three that will guide you to re-discovery of your practice on and off your mat. It might just change your practice forever!

Instructor/Host: Troy Hadeed
Video Language: English