Ayurveda Action Plan
1 Season
. 5 Episodes
Ayurveda is a traditional Indian medicine that has been practiced in India for centuries. In the United States it is used as an alternative and complementary medicine.
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Meditation
(Preview)
Ayurveda is a traditional Indian medicine that has been practiced in India for centuries. In the United States it is used as an alternative and complementary medicine. John Douillard has been teaching natural medicine and Ayurveda for more than 20 years.
Host:
John Douillard
Featuring:
Lynn
Audio Languages:
English
Subtitles:
English
Ayurveda Action Plan - Season 1 Episodes
S1 E1 - Meditation
11 minsIn this 10 minute tutorial, learn how to use bellow's breath to go into a deep meditation.
S1 E2 - Sit Down Breathing
10 minsLearn proper Ayurveda sit down breathing technique to find a sense of relaxation and to open up your lungs.
S1 E3 - Exercise Breathing
3 minsFeaturing: Lynn
In this demonstration of Ayurveda technique, exercise breathing is depicted on how to get the most out of your workouts.
S1 E4 - Oil Massage
5 minsLearn how the Ayurveda practice of oil massage can be a relaxing start to your day.
S1 E5 - Skin Brushing
3 minsSkin Brushing helps the body in a variety of different ways: it exfoliates the skin, stimulates lymphatic drainage, it improves circulation and the quality of your skin.
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