Ayurveda Action Plan
1 Season
. 5 Episodes
Ayurveda is a traditional Indian medicine that has been practiced in India for centuries. In the United States it is used as an alternative and complementary medicine.
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Meditation
(Preview)
Ayurveda is a traditional Indian medicine that has been practiced in India for centuries. In the United States it is used as an alternative and complementary medicine. John Douillard has been teaching natural medicine and Ayurveda for more than 20 years.
Host:
John Douillard
Ayurveda Action Plan - Season 1 Episodes
Episode
1
11 mins
Meditation
In this 10 minute tutorial, learn how to use bellow's breath to go into a deep meditation.
Episode
2
10 mins
Sit Down Breathing
Learn proper Ayurveda sit down breathing technique to find a sense of relaxation and to open up your lungs.
Episode
3
3 mins
Exercise Breathing
In this demonstration of Ayurveda technique, exercise breathing is depicted on how to get the most out of your workouts.
Episode
4
5 mins
Oil Massage
Learn how the Ayurveda practice of oil massage can be a relaxing start to your day.
Episode
5
3 mins
Skin Brushing
Skin Brushing helps the body in a variety of different ways: it exfoliates the skin, stimulates lymphatic drainage, it improves circulation and the quality of your skin.
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