Ayurveda is an Indian alternative medicine practice that can add relaxation to your day. Ayurveda is also known to help heal the body. In this short 5-minute clip, viewers are taught how to give themselves a quick and effective oil massage. This easy-to-do, everyday routine stimulates blood flow and promotes relaxation. Check out this video and try this Ayurveda technique today.
Host: John Douillard
Audio Languages: English