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Oil Massage
Ayurveda Action Plan with John Douillard

Season 1: Ep4
5 mins
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Ayurveda is an Indian alternative medicine practice that can add relaxation to your day. Ayurveda is also known to help heal the body. In this short 5-minute clip, viewers are taught how to give themselves a quick and effective oil massage. This easy-to-do, everyday routine stimulates blood flow and promotes relaxation. Check out this video and try this Ayurveda technique today.

Host: John Douillard
Audio Languages: English
Subtitles: English
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