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Sit Down Breathing
Ayurveda Action Plan with John Douillard

Season 1: Ep2
10 mins
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Ayurveda is a traditional Indian medicine that has been practiced in India for centuries. In the United States it is used as an alternative and complementary medicine. In this ten minute tutorial, you can learn the proper technique of opening the lungs for optimum health and relaxation. This technique will also help with your everyday exercise and life.

Host: John Douillard
Audio Languages: English
Subtitles: English
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