1 Season, 3 Episodes
This three-part series with Mara Branscombe joins the worlds of yoga and ayurveda, both of which have their origins in the Vedic tradition of India. While yoga translates as "union", the root "ayu" in Ayurveda is "life or lifespan". Therefore Ayurveda is the science of life and longevity. Combining yoga and ayurveda offers a deep integration of the physical body, senses, mind, and emotions. Join Mara to explore the different constitutions (doshas) of human nature and how we can ultimately learn to support, heal, and find greater balance within.