Stoking the Fire for Kapha Dosha

Bring warmth, strength, and lightness to your body and mind in this strong, stimulating practice. Balance the slower, colder, and more relaxed nature of the kapha dosha (mental and physical constitution) by stoking your inner fire. Use breath techniques, spinal movements, repeated sun salutations, warrior variations, and seated postures to leave your mat feeling clear, focused, and peaceful.

Props: 2 blocks

Teacher: Mara Branscombe
Audio Languages: English
Subtitles: English