Stoking the Fire for Kapha Dosha

Mara Branscombe
Ayurveda Exploration
S1:Ep3VinyasaModerate-243 mins

Bring warmth, strength, and lightness to your body and mind in this strong practice with Mara. Balance the slower, colder, and more relaxed nature of the Kapha by stoking your inner fire. Using breath techniques, spinal movements, repeated sun salutations, warrior variations, and seated postures you will leave your mat feeling clear, focused, and peaceful.

Instructor/Host: Mara Branscombe
Video Language: English