Care for the Soul
1 Season
. 7 Episodes
In this 7-part meditation series, you'll explore essential principles for cultivating a more compassionate, grounded, and spiritually connected life.
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Show Details
The Heart of Compassion
(Preview)
Transformation begins with awareness. Through a blend of reflective teachings and guided meditation practices, each episode invites you to examine the habits of mind that create suffering while nurturing qualities such as compassion, wholeness, mindfulness, and right practice. Whether you are new to meditation or seeking to deepen an existing practice, this series offers gentle guidance for returning to your true nature and living with greater clarity, purpose, and peace.
Host:
Paul Sutherland
Audio Languages:
English
Subtitles:
English
Care for the Soul - Season 1 Episodes
S1 E1 - The Heart of Compassion
15 minsCompassion is more than kindness—it is soul care in action. Discover the quiet power that emerges when we open our hearts to our shared humanity.
S1 E2 - Remembering Wholeness
15 minsMany of us move through life believing we need to be different, better, or more than we are. Presence can help you return to a sense of completeness.
S1 E3 - The Wisdom of Right Practice
15 minsReconnect with your inherent wholeness, and cultivate a deeper sense of compassion, connection, and inner peace.
S1 E4 - Acceptance and Forgiveness
15 minsThis practice invites you to meet life’s challenges with acceptance and compassion, releasing resistance and returning to mindful presence.
S1 E5 - Sitting with Anxiety
15 minsThis practice helps you meet anger with a pause so you can respond with presence and choice instead of reaction.
S1 E6 - Bringing Clarity to Anger
15 minsThis meditation helps you pause in moments of anger so you can respond with clarity instead of reaction.
S1 E7 - Honoring Sadness
14 minsBy allowing sadness to move through awareness, you create space for healing, wisdom, and a deeper connection to yourself and others.
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