How to Find Your Own Center

S1:Ep2MeditationAll Levels-1, 228 mins
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In this 30-minute meditation class, Sally shows you a series of contemplations and practices that you can return to again and again. Learn to integrate a powerful practice of mantric awareness, a visual focus and inner body centering to deepen your meditation practice.

Instructor/Host: Sally Kempton
Video Language: English
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