Meditation for the Love of It

S1:Ep1MeditationLevel 1-225 mins

In order to take your meditation to the next level, you must begin by recognizing that meditation is a natural state. Join Sally Kempton as you learn to recognize the two currents of the mind and discover how meditation allows you to become more intimate with yourself. This 30-minute practice includes one of the most powerful and natural forms of a foundational meditation practice.

Instructor/Host: Sally Kempton
Video Language: English