Complete Body Flow with Koya Webb
. 3 Episodes
Yoga expert and fitness guru, Koya Webb, has created the Complete Body Flow series to help you reduce stress, improve flexibility, energize your body, and improve your digestion!
This 3 part series helps reduce stress, improves flexibility, energizes your body, and supports your digestion. Based on your lifestyle and available time, you can choose whichever sequence is best for you, or combine all of them for 60 minutes of movement and connection to your breath. Series includes: Gentle Bed Yoga Simple Daily Flow Invigorating Power Flow