This practice efficiently awakens your body and mind and can be utilized daily to start your day with energy, movement, and heart. Begin with sun salutations and standing postures to challenge heat in the body moving toward wild thing as a deeper heart opener. Continue on your mat with more backbends such as camel, cobra, and finish with a headstand prep before savasana.

Props: none

Instructor/Host: Koya Webb
Featuring: Koya Webb
Video Language: English