Invigorating Power Flow

Boost energy and start your morning with dynamic movement and flow. Awaken your body through sun salutations, standing poses, forward folds, headstand, and core work. Continue to circulate energy as you move toward the ground in floor-based hip openers, plow pose, and spinal openers. Props: none

Teacher: Koya Webb
Featuring: Koya Webb
Audio Languages: English
Subtitles: English