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Strength and Flexibility
Jessica Smith Guillermo Gomez
Cross Training for Fitness

Season 1: Ep2
15 mins
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Try this sculpting workout to increase your core strength and balance.

Host: Jessica Smith, Guillermo Gomez
Audio Languages: English
Subtitles: English
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Lower Body Balance Video
Cross Training for Fitness
Cardio Level - 1 S1:Ep3 15 mins
Core Power and Flow Video
Cross Training for Fitness
Cardio Level - 1 S1:Ep4 14 mins
Relax and Restore Video
Cross Training for Fitness
Stretching Level - 1 S1:Ep5 16 mins
Travel Warrior: Balancing Into Expansion Video
Kreg Weiss
Hatha Level 2-3 24 mins
Warrior Power: Brazilian Warrior Dances Video
Kimberly Miguel Mullen
Dance Fitness Level - 2 26 mins
Dance Your Spirit Free Video
Kimberly Miguel Mullen
Dance Fitness Level - 2 30 mins
Ganesha Flow Video
Janet Stone
Vinyasa Level 2-3 1 hr 12 mins
Pilates Booty Workout Video
Rachel Wainwright
Pilates Level - 1 18 mins
Mellow Flow Video
Janet Stone
Vinyasa Level 2-3 53 mins
Cross Training Flow for Runners Video
Steph Schwartz
Hatha Level 2 20 mins
Yoga and Pilates Fusion Flow Video
Anita Seiz
Pilates Level - 1 34 mins
Quick Core Fire-Up Video
Bonnie Pierce
Vinyasa Level 1-2 10 mins
The Works of G. Edward Griffin Video
Beyond Belief
S6:Ep10 43 mins
Balance Work on the Foam Roller Video
Anita Seiz
Pilates Level - 2 12 mins
Finding Direction Video
Kate Kendall
Vinyasa Level 3 41 mins
Strength and Stability for Runners Video
Nichole Golden
Hatha Level 1 10 mins
Thighs Video
Yoga for Belly, Butt, & Thighs with Chrissy Carter
Fusion Level 2 S1:Ep3 21 mins
Beginners Workout Video
Pilates for Beginners with Caroline Sandry
Pilates Level - 1 S1:Ep3 21 mins
Secrets of the Shoulder Video
Desiree Rumbaugh
Tutorials Level 2 12 mins
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