Strength and Flexibility

Cross Training for Fitness
Strength and Flexibility

S1:Ep2
16 mins
TV-G Host: Jessica Smith Guillermo Gomez

Increase muscle tone and range of motion using only your own body weight.

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More Details

Try this sculpting workout to increase your core strength and balance.

Host: Jessica Smith, Guillermo Gomez
Audio Languages: English
Subtitles: English
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