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Strength and Flexibility
Jessica Smith
Cross Training for Fitness

Season 1: Ep2
15 mins
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Try this sculpting workout to increase your core strength and balance.

Host: Jessica Smith
Audio Languages: English
Subtitles: English
Lower Body Balance Video
Cross Training for Fitness
Cardio Level - 1 S1:Ep3 15 mins
Core Power and Flow Video
Cross Training for Fitness
Cardio Level - 1 S1:Ep4 14 mins
Relax and Restore Video
Cross Training for Fitness
Stretching Level - 1 S1:Ep5 16 mins
Warrior Power: Brazilian Warrior Dances Video
Kimberly Miguel Mullen
Dance Fitness Level - 2 26 mins
Samba Your Highest Joy Video
Kimberly Miguel Mullen
Dance Fitness Level - 2 30 mins
Travel Warrior: Balancing Into Expansion Video
Kreg Weiss
Hatha Level 2-3 24 mins
Dance Your Spirit Free Video
Kimberly Miguel Mullen
Dance Fitness Level - 2 30 mins
Nora’s Favorite Stretches Video
Bend and Stretch with Nora Day
Hatha Level 2 S1:Ep10 44 mins
Pilates Booty Workout Video
Rachel Wainwright
Pilates Level - 1 18 mins
Quickie Stress Relief Video
Hemalayaa Behl
Dance Fitness Level - 1 23 mins
Serpentine Shakti Power Video
Yoga Every Day
Vinyasa Level 1-2 S16:Ep7 16 mins
The Works of G. Edward Griffin Video
Beyond Belief
S6:Ep10 43 mins
Finding Direction Video
Kate Kendall
Vinyasa Level 3 41 mins
Maintaining Adequate Hydration Video
Healthy Lifestyle Tips: more from Dr. Miranda Wiley
Level 1 S1:Ep4 4 mins
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
Thighs Video
Yoga for Belly, Butt, & Thighs with Chrissy Carter
Fusion Level 2 S1:Ep3 21 mins
Rest and Digest - Parasympathetic Nervous System Video
The Science of Happiness
Hatha Level 1-2 S1:Ep3 1 hr 1 min
Small Town Monsters with Seth Breedlove Video
Beyond Belief
S6:Ep9 43 mins
Pilates Inspired Core Workout Video
Rachel Wainwright
Pilates Level - 2 28 mins
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