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Core Power and Flow
Jessica Smith
Cross Training for Fitness

Season 1: Ep4
14 mins
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This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.

Host: Jessica Smith
Audio Languages: English
Subtitles: English
Lower Body Balance Video
Cross Training for Fitness
Cardio Level - 1 S1:Ep3 15 mins
Core Power and Flow Video
Cross Training for Fitness
Cardio Level - 1 S1:Ep4 14 mins
Relax and Restore Video
Cross Training for Fitness
Stretching Level - 1 S1:Ep5 16 mins
Dance Your Spirit Free Video
Kimberly Miguel Mullen
Dance Fitness Level - 2 30 mins
Samba Your Highest Joy Video
Kimberly Miguel Mullen
Dance Fitness Level - 2 30 mins
Warrior Power: Brazilian Warrior Dances Video
Kimberly Miguel Mullen
Dance Fitness Level - 2 26 mins
Collective Core Flow Video
Activate Your Creative Core
Hatha Level 2 S1:Ep4 51 mins
Balance Work on the Foam Roller Video
Anita Seiz
Pilates Level - 2 12 mins
Unleashed Video
Nico Luce
Vinyasa Level 2-3 20 mins
Pilates Inspired Core Workout Video
Rachel Wainwright
Pilates Level - 2 28 mins
Arms Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep3 10 mins
Strengthen Your Radiant Core Video
Yoga Every Day
Hatha Level 1-2 S16:Ep13 16 mins
Choose Positivity Video
Yoga Every Day
Vinyasa Level 1-2 S5:Ep18 13 mins
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
Legs Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep4 11 mins
Back Stretch Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep5 8 mins
Cross Training Flow for Runners Video
Steph Schwartz
Hatha Level 2 20 mins
Hiit Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep3 11 mins
Core Workout Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep2 13 mins
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