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Core Power and Flow
Jessica Smith Guillermo Gomez
Cross Training for Fitness

Season 1: Ep4
14 mins
TV-G

This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.

Host: Jessica Smith, Guillermo Gomez
Audio Languages: English
Subtitles: English
Lower Body Balance Video
Cross Training for Fitness
Cardio Level - 1 S1:Ep3 15 mins TV-G
Core Power and Flow Video
Cross Training for Fitness
Cardio Level - 1 S1:Ep4 14 mins TV-G
Relax and Restore Video
Cross Training for Fitness
Stretching Level - 1 S1:Ep5 16 mins TV-G
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