Eat Like You Love Yourself with Chara Caruthers

Chara Caruthers
1 Season, 6 Episodes

The food we eat defines us. What we put on our plates is a reflection of where we’ve come from and where we’re going. It’s also an indication of our current state of balance… or imbalance. Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs through every season of the year. The ancient living science of Ayurveda has the answer. And now… so will you!

Join Ayurvedic practitioner and lifestyle consultant, Chara Caruthers on a journey through the seasons to discover how we change, how we’re challenged, and how what we eat can help us to reestablish harmony in the mind, body, and soul.

Learn more about:

- Introducing Ayurveda

- How to Eat like You Love Yourself

- Eating for Balance in Autumn and Early Winter

- Eating for Balance in Late Winter and Spring

- Eating for Balance in Summer

- Detoxification the Ayurvedic Way

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