Eating for Balance in Autumn and Early Winter

Eat Like You Love Yourself with Chara Caruthers
S1:Ep38 mins2018
Eating for Balance in Autumn and Early Winter

In this episode, Chara will share:

  • The qualities of the autumn and early winter and the imbalances that they can bring about in the mind and body.
  • An easy to remember mantra for maintaining a balanced mind, body, and soul through the cooler season.
  • Breakfast and lunch recipes along with a soothing drink to keep your digestion humming!
Eating for Balance in Autumn and Early Winter
Print Recipe

Oatmeal with Sweet Dukkah

Serves: 1

Dukkah is a Middle Eastern spice and nut mix that is an easy, interesting and warming way to add spices to your diet. Traditional dukkah is savory, but we've turned it on its head with this sweet version that can be enjoyed on porridges, yogurt and as a topping for warmed buttered toast!


(use organic ingredients where possible)

  • ½ cup rolled oats
  • 1 cup water or milk
  • Pinch of salt
  • ¼ cup jaggery (crushed into a powder)
  • ¼ cup pistachio nuts
  • Hibiscus flowers
  • ½ cup almonds
  • 1 tsp cinnamon
  • ½ tsp fennel powder
  • ½ tsp cardamom powder
  • 1 tbsp sesame seeds
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