Everyday Yoga: Flexibility
1 Season
. 5 Episodes
We all have places that seem to be forever tight. This series offers specific techniques to both strengthen and open parts of the body that need the most flexibility.
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Everyday Yoga: Flexibility
(Preview)
We all have places that seem to be forever tight. This series offers specific techniques to both strengthen and open parts of the body that need the most flexibility.
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
Everyday Yoga: Flexibility - Season 1 Episodes
S1 E1 - Introduction for Flexibility
2 minsThis flexibility series is meant to help open and retrain your body to work with dynamic stretching.
S1 E2 - Flexibility for Shoulders
20 minsFind flexibility in your shoulders, arms, and wrists with dynamic movements.
S1 E5 - Flexibility for Hips
21 minsFind flexibility in your hips through a series of kneeling, standing and supine postures.
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