Everyday Flexibility

1 Season . 5 Episodes

This flexibility series is meant to help open and retrain your body to work with dynamic stretching. The techniques used here are a combination of mind-body training, dynamic stretching and a technique called PNF - proprioceptive neuromuscular facilitation. This series is great for athletes and all those who say "I'm not flexible."

Wrists and shoulders all have the chance to open through dynamic movements that pulse, twist, and hold in stretches that release and relieve tension.

This sequence will target your ankles, hips, quads and hamstrings. Begin on your back and explore shapes and stretches that continue to release those tight spots.

Open your chest and heart space and melt tension in your shoulders and back. This class travels through a variety of seated, standing, and laying down shapes to encourage release in your torso.

Soften and stretch out any tightness in your hips and hip flexors through a series of kneeling, standing and supine postures. Build strength in the muscles surrounding your hips to support healthy mobility.