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Everyday Flexibility: Introduction
Tiffany Bush
Everyday Flexibility

Season 1: Ep1
Hatha
Level 1-2
2 mins

This flexibility series is meant to help open and retrain your body to work with dynamic stretching. The techniques used here are a combination of mind-body training, dynamic stretching and a technique called PNF - proprioceptive neuromuscular facilitation. This series is great for athletes and all those who say "I'm not flexible."

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
Flexibility for Shoulders Video
Everyday Flexibility
Hatha Level 1-2 S1:Ep2 20 mins
Flexibility for Legs Video
Everyday Flexibility
Hatha Level 1-2 S1:Ep3 20 mins
Flexibility for Back Video
Everyday Flexibility
Hatha Level 1-2 S1:Ep4 20 mins
Finding Lifelong Vitality with Anat Baniel Video
Inspirations
S5:Ep1 58 mins
A Runner's Practice Video
Corina Benner
Yin Level 2 31 mins
Yin Yoga Fundamentals Video
Corina Benner
Yin Level 1 51 mins
Move Right To Think Right Video
Overcoming Depression & Anxiety
S1:Ep12 50 mins
What Stops Us? Video
Bernie Clark
Yin Level 1-2 1 hr 4 mins
Yin Yoga for the Spine Video
Bernie Clark
Yin Level 2 51 mins
Stretching: Fascia and the Connective Tissue Video
Jesse Enright
Tutorials 6 mins
Physical Benefits: Breaking the Fuzz and Avoiding Adhesions Video
Bernie Clark
Yoga Talks 3 mins
Introduction to Pilates with Kelly Carthy Video
Pilates with Kelly Carthy
Pilates Getting Started S1:Ep1 4 mins
Working Through Tension and Accepting Compression Video
Bernie Clark
Tutorials 3 mins
Man on the Moon Video
Nico Luce
Yin Level 1-2 42 mins
8 Steps to a Pain-Free Back Video
Healing Matrix
S4:Ep11 41 mins
Physical Benefits: Mobilizing and Lubricating the Joints Video
Bernie Clark
Yoga Talks 3 mins
Scott Hobbs: Iyengar Yoga Video
Yoga Conversations with Rodney Yee
Yoga Talks S1:Ep4 18 mins
Day 20: Air Video
The Balanced You
Yin Level 1 S1:Ep20 1 hr 18 mins
Exploring Your Limits Video
Yoga Talks with Rodney & Colleen
Yoga Talks Level 1-2 S1:Ep14 4 mins
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