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Flexibility for Legs
Tiffany Bush
Everyday Flexibility

Season 1: Ep3
Hatha
Level 1-2
20 mins

This sequence will target your ankles, hips, quads and hamstrings. Begin on your back and explore shapes and stretches that continue to release those tight spots.

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
Flexibility for Legs Video
Everyday Flexibility
Hatha Level 1-2 S1:Ep3 20 mins
Flexibility for Back Video
Everyday Flexibility
Hatha Level 1-2 S1:Ep4 20 mins
Flexibility for Hips Video
Everyday Flexibility
Hatha Level 1-2 S1:Ep5 21 mins
The Strength of Balanced Hammies Video
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Flexibility for Hips Video
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Flexibility for Back Video
Everyday Flexibility
Hatha Level 1-2 S1:Ep4 20 mins
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