Flexibility for Legs

Flexibility for Legs

Hatha
Level 1-2
20 Minutes

Find flexibility in your ankles, hips, quads and hamstrings.

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Find flexibility in your ankles, hips, quads and hamstrings. Begin on your back and explore shapes and stretches that continue to release those tight spots. Props: block (optional)

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
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