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Everyday Tapping: A Proven Stress Management Technique
1 Season . 8 Episodes

EFT researcher, practitioner, and author, Dr. Peta Stapleton, ph.D., brings together the science and research behind tapping and demonstrates how to apply this proven stress management technique for the mind and body.

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Everyday Tapping: A Proven Stress Management Technique (Preview)

Everyday Tapping with Dr. Peta Stapleton offers the missing piece to self-healing through the power of Emotional Freedom Techniques, referred to as EFT, and commonly called ‘Tapping’. Tapping is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for heightened happiness, health, abundance, and success. EFT researcher, practitioner, and author, Dr. Peta Stapleton, PhD, brings together the science and research behind tapping and demonstrates how to apply this proven stress management technique for the mind and body.

In this multi-part workshop, Peta teaches you how tapping can be used for a host of ailments, including stress and worry, insomnia, limiting beliefs and self-sabotage, abundance and intention setting as well as food cravings to support weight loss. You will also learn the science behind tapping, and deepen your knowledge of what EFT is, how it works, and how it can be applied to your everyday life.

Join Dr. Peta Stapleton as she teaches a real-life workshop of students in this multi-part series.

Find the Getting Started With Tapping guide here: https://www.gaia.com/files/EDT_Getting-Started-with-Tapping.pdf

Host: Dr. Peta Stapleton
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Episode 1
9 mins
In this episode, Dr. Peta Stapleton, PhD, gives an in-depth introduction to Tapping and how it can work for you.
Episode 2
24 mins
Dr. Peta Stapleton witnessed the power of Tapping first-hand, but to get it officially recognized as a modality she knew she had to present it in a methodical way. Tapping has formed the core of her research, and in this episode, she shares how it works from a physiological level.
Episode 3
9 mins
Dr. Peta Stapleton shows you how tapping can be used in moments of heightened stress, and to work through any mental health issues triggered by stress.
Episode 4
9 mins
Bad sleep can impact every area of our life. Dr. Peta Stapleton’s simple tapping script for insomnia will send you to blissful sleep in moments.
Episode 5
12 mins
The only thing that prevents us from obtaining our desires in life is our limiting beliefs. With a simple tapping script, you can discover where these limiting beliefs arise from and how you can move past them to live the life you desire.
Episode 6
11 mins
However you see abundance for you, it can be made possible by tapping on it. Dr. Peta Stapleton takes us back to the science of energy within the universe and guides us to use tapping to determine our own self-worth.
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Episode 7
22 mins
For many struggling with weight loss, eliminating food cravings can be at the core of your blockages. In this episode, Dr. Peta Stapleton will introduce you to a tapping script she has used on a much-loved cookie but can be adapted for any food that has a hold over you.
Episode 8
7 mins
In our final episode, Dr. Peta Stapleton answers some of your most commonly asked questions by ‘tappers’ of any experience level.
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