Everyday Tapping: A Proven Stress Management Technique

1 Season . 8 Episodes TV-PG

Everyday Tapping with Dr. Peta Stapleton offers the missing piece to self-healing through the power of Emotional Freedom Techniques, referred to as EFT, and commonly called ‘Tapping’. Tapping is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for heightened happiness, health, abundance, and success. EFT researcher, practitioner, and author, Dr. Peta Stapleton, PhD, brings together the science and research behind tapping and demonstrates how to apply this proven stress management technique for the mind and body.

In this multi-part workshop, Peta teaches you how tapping can be used for a host of ailments, including stress and worry, insomnia, limiting beliefs and self-sabotage, abundance and intention setting as well as food cravings to support weight loss. You will also learn the science behind tapping, and deepen your knowledge of what EFT is, how it works, and how it can be applied to your everyday life.

Join Dr. Peta Stapleton as she teaches a real-life workshop of students in this multi-part series.

Find the Getting Started With Tapping guide here: https://www.gaia.com/files/EDT_Getting-Started-with-Tapping.pdf