Overcoming Insomnia
Everyday Tapping: A Proven Stress Management Technique with
Dr. Peta Stapleton
Trouble with sleep is more common than you would think, and it’s not just difficulty getting to sleep. Insomnia can manifest itself in different ways; be it restless sleep, sluggish waking, tossing and turning throughout the night… This condition looks different on everyone, but a bad sleep can impact every area of our life. Dr. Peta Stapleton’s simple tapping script for insomnia will send you to blissful sleep in moments.
In this lesson you will discover:
- How insomnia manifests itself in different ways.
- Why getting a night of good sleep is crucial to your health.
- Simple scripts you can use to overcome insomnia and get a good night’s sleep.
Host:
Dr. Peta Stapleton
Audio Languages:
English
Subtitles:
English
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