✕
Release Tension and Reset
✕
Release Tension and Reset
Enter your email to start your free trial.
Testing message will be here
Empty out stuck energy through this unique combination of breath work (pranayama), core strengthening, twists, and shaking movements. Aimed at awakening the body's vital energy and reducing stress, this practice invides in the yogic state of emptiness, shunya, to elevate you to a refreshed and renewed vantage point.
Props: block or blanket
Teacher:
Kevin Courtney
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
Testing message will be here
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
wrong code, try again
Unknown error. Please contact support.
Didn’t get a code?
Send again
or
Sign up with a password instead
We use cookies and similar technologies to run this website and help us make recommendations for you. See our Privacy Policy here.