Release Tension and Reset

Kevin Courtney
Yoga Every Day
S17:Ep5HathaAll Levels-1, 236 mins

To embody Shunya (or the yogic state of emptiness), it helps to first release tension from the body. Join Kevin Courtney for this unique combination of twists, core work, and shaking movements aimed at awakening the body’s vital energy and reducing stress. With the body, mind, and heart clear, the conditions are ripe for Shunya to arise. From this renewed vantage point, we are able begin this year with fresh eyes, a restored body, and an open heart.

Instructor/Host: Kevin Courtney
Video Language: English