Release Tension and Reset

Empty out stuck energy through this unique combination of breath work (pranayama), core strengthening, twists, and shaking movements. Aimed at awakening the body's vital energy and reducing stress, this practice invides in the yogic state of emptiness, shunya, to elevate you to a refreshed and renewed vantage point.

Props: block or blanket

Teacher: Kevin Courtney
Audio Languages: English
Subtitles: English