Strength for Core
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Strengthen your core in this practice to connect with your sense of discernment, the power of your will, and your innate ability to navigate from the inside out. Activate your core through a standing series of abdominal engaging poses featuring plank variations, lunge with standing knee to nose, balancing eagle crunches, and extended arm triangle. Finish with belly up core exercises.
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
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