Strength for Back Body
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Strengthen your back body in this practice and create the feeling of support, both physically and energetically. Allow this movement to remind you of all those who have stood by you, reinforcing the foundation that carries you forward in life.
In this practice you will awaken your backline through a flowing series of powerful prone back exercises, standing lunges, and chair variations.
Props: block (optional)
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
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