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Kick-Butt Athletic Drills
Alison Davis
THE FIRM Calorie Explosion

Season 1: Ep2
12 mins
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Join Alison Davis in this 12-minute fat-burning workout. Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbbells.

Host: Alison Davis
Audio Languages: English
Subtitles: English
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Explosive Power Moves Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep3 12 mins
Cardio KickBoxing Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep4 12 mins
High Intensity Moves Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep5 12 mins
Day 5 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep5 2 mins
Power, Balance & Stability Video
Yoga for Strength with Eddie George
Vinyasa Level 2 S1:Ep3 18 mins
Fast Track Kundalini Yoga Power Up Video
Lindsey Lewis
Kundalini Level 1-2 3 mins
Day 7 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep7 3 mins
Sunrise Core Video
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Fusion Level 1-2 5 mins
Upper Body Flow Video
Taylor Harkness
Vinyasa Level 1-2 45 mins
Yoga for PMS Video
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Hatha Level 1-2 19 mins
Yoga For Quick Energy Video
Kreg Weiss
Vinyasa Level 1-2 3 mins
Balanced Stretch and Strength Video
Cerrissa Koza
Vinyasa Level 1-2 15 mins
Cool Down Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep6 4 mins
Warm Up Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep1 5 mins
Shavasana Video
Yoga for Beginners with Julie Montagu
Beginner Yoga Level 1 S1:Ep4 5 mins
Core Workout Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep2 13 mins
Detox Diva Video
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Kundalini Level 2-3 30 mins
Simple Daily Flow Video
Complete Body Flow with Koya Webb
Vinyasa Level 2-3 S1:Ep2 20 mins
Cultivating Contentment Video
Change Your Perspective
Talks Level 1-2 S1:Ep2 12 mins
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