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Intro and Warm Up
Alison Davis
THE FIRM Calorie Explosion

Season 1: Ep1
5 mins
TV-G

Start here and get your heart and muscles primed for calorie-burning action. Use before every time you workout.

Host: Alison Davis
Audio Languages: English
Subtitles: English
Kick-Butt Athletic Drills Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep2 12 mins TV-G
Explosive Power Moves Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep3 12 mins TV-G
Cardio KickBoxing Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep4 12 mins TV-G
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