Intro and Warm Up

THE FIRM Calorie Explosion
Intro and Warm Up

S1:Ep1
6 mins
TV-G Host: Alison Davis

More Details

Start here and get your heart and muscles primed for calorie-burning action. Use before every time you workout.

Host: Alison Davis
Audio Languages: English
Subtitles: English
Kick-Butt Athletic Drills Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep2 13 mins TV-G
Explosive Power Moves Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep3 13 mins TV-G
Cardio KickBoxing Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep4 13 mins TV-G
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