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Intro and Warm Up
Alison Davis
THE FIRM Calorie Explosion

Season 1: Ep1
5 mins
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Start here and get your heart and muscles primed for calorie-burning action. Use before every time you workout.

Host: Alison Davis
Audio Languages: English
Subtitles: English
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Kick-Butt Athletic Drills Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep2 12 mins
Explosive Power Moves Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep3 12 mins
Cardio KickBoxing Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep4 12 mins
Hanumanasana Part 3: Inner Thighs, Groin, and Core Video
Hanumanasana - Progressive Series
Hatha Level 2 S1:Ep3 28 mins
Clear and Calm Workplace Flow Video
Michelle Trantina
Hatha Level 1 5 mins
The Discipline of Practice Video
Yoga Every Day
Vinyasa Level 1 S3:Ep11 14 mins
Office Stretch Video
Flow with Purpose
Hatha Level 1 S1:Ep7 15 mins
Cleansing by Organ Level Through Food Video
Cleansing 101 with Kate Leinweber
Level 1 S1:Ep4 12 mins
Workday Refresher Video
Kreg Weiss
Chair Yoga Level 1 7 mins
Lunch Break in a Small Space Video
Steph Schwartz
Vinyasa Level 1-2 29 mins
Yoga For Carpal Tunnel Therapy Video
Kreg Weiss
Therapeutic Level 1 5 mins
Cool Down Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep6 4 mins
Yoga for PMS Video
Mara Branscombe
Hatha Level 1-2 19 mins
Warm Up Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep1 5 mins
Superfoods that Cleanse Video
Cleansing 101 with Kate Leinweber
Level 1 S1:Ep3 12 mins
Constitutional Cleansing Video
Cleansing 101 with Kate Leinweber
Level 1 S1:Ep2 11 mins
Fluid Shoulders Video
Jafar Alexander
Vinyasa Level 2 45 mins
Strengthen Your Radiant Core Video
Yoga Every Day
Hatha Level 1-2 S16:Ep13 16 mins
Establishing a New Relationship to Food Video
A Healthier You with Kate Leinweber
Level 1 S1:Ep7 8 mins
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