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Intro and Warm Up
Alison Davis
THE FIRM Calorie Explosion

Season 1: Ep1
5 mins
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Start here and get your heart and muscles primed for calorie-burning action. Use before every time you workout.

Host: Alison Davis
Audio Languages: English
Subtitles: English
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Kick-Butt Athletic Drills Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep2 12 mins
Explosive Power Moves Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep3 12 mins
Cardio KickBoxing Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep4 12 mins
Day 16: Clear Video
Commit To You
Kundalini Level 2 S1:Ep16 30 mins
Flow Barre: Love Your Hips Video
Kate Kendall
Fusion Level 2 18 mins
Contemporary Ballet Barre a Terre Inspired Pilates Video
Anita Seiz
Dance Fitness Level - 3 27 mins
Motivation for Runners Video
Steph Schwartz
Hatha Level 1-2 20 mins
Cultivate Your Superpowers Video
Dayna Seraye
Hatha Level 2 19 mins
Flexibility Video
Rodney Yee‘s Yoga for Your Week
Hatha Level 2-3 S1:Ep5 23 mins
Lunch Break in a Small Space Video
Steph Schwartz
Vinyasa Level 1-2 29 mins
Upper Body Reset for Runners Video
Nichole Golden
Hatha Level 1-2 20 mins
No Vinyasa Vinyasa Video
Andrea Marcum
Vinyasa Level 3 1 hr 3 mins
Spacious Twists Video
Cerrissa Koza
Vinyasa Level 1-2 20 mins
Hippy Climbers Video
Tiffany Bush
Hatha Level 2 20 mins
Hasta La Vakrasana Video
Andrea Marcum
Vinyasa Level 2-3 56 mins
Pilates Booty Workout Video
Rachel Wainwright
Pilates Level - 1 18 mins
Beauty of Change Video
Jafar Alexander
Yin Level 1-2 20 mins
Wind Down the Day Video
Tiffany Bush
Hatha Level 1-2 20 mins
Meditation on Sensations Video
Bernie Clark
Meditation 16 mins
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