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Explosive Power Moves
Alison Davis
THE FIRM Calorie Explosion

Season 1: Ep3
12 mins
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Join Alison Davis in this 12-minute calorie-burning cardio and sculpting workout. Get your heart and muscles pumping with these full-power moves combined with lower-intensity sculpting moves with light dumbbells.

Host: Alison Davis
Audio Languages: English
Subtitles: English
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Cardio KickBoxing Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep4 12 mins
High Intensity Moves Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep5 12 mins
Cool Down Video
THE FIRM Calorie Explosion
Cardio Level - 1 S1:Ep6 3 mins
Day 5 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep5 2 mins
Upper Body Flow Video
Taylor Harkness
Vinyasa Level 1-2 45 mins
Cool Down Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep6 4 mins
Yoga for PMS Video
Mara Branscombe
Hatha Level 1-2 19 mins
Warm Up Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep1 5 mins
Loose, Strong & Happy Yoga Video
Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn
Vinyasa Level 2 S1:Ep4 29 mins
Hiit Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep3 11 mins
Core Workout Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep2 13 mins
Happiness in the Here and Now: Audio Meditation Video
10 mins
Simple Daily Flow Video
Complete Body Flow with Koya Webb
Vinyasa Level 2-3 S1:Ep2 20 mins
Cultivating Contentment Video
Change Your Perspective
Talks Level 1-2 S1:Ep2 12 mins
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
Exhale Into Calm Video
10 mins
Interview with Krishna Kaur Video
Kundalini Meditation with Krishna Kaur
Talks S1:Ep1 15 mins
Long Holds for Strength and Focus Video
Taylor Harkness
Hatha Level 1-2 15 mins
Flow of Change Video
Dayna Seraye
Vinyasa Level 1-2 29 mins
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