Sign Up

The FIRM Core Solutions
1 Season . 3 Episodes

The FIRM Master Instructor Alison Davis leads beginners and advanced exercisers like the personal trainer that she is; no matter your fitness level you’ll know just what to do to get the mid-section of your dreams!

Read More
✕
Standing Abs (Preview)

With Core Solutions, you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front, side and back of your waist to minimize the total package, but with its own special “twist”. During Core Workout 1, you will lose the ab flab without ever hitting the floor—twist and crunch from a standing position. In Workout 2, tighten your tummy from a seated, kneeling, prone, or side-lying position with functional exercises. And, in Workout 3, your belly is de-jellied with the classic abdominal training moves you know and… love to hate.

Host: Alison Davis
Start Free Trial
Episode 1
10 mins
Standing abs is designed to strengthen your core without ever having to hit the floor to do a crunch.
Episode 2
10 mins
The Firm takes you through an intense floor routine that will leave you feeling your best and looking it too.
Episode 3
11 mins
Alison Davis takes your abdominal workout to the floor in this challenging, yet fun classic core segment.
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.