Standing Abs

Name: Standing Abs
Uploaded: 2010-09-25
Duration: 10 min
Description: Standing abs is designed to strengthen your core without ever having to hit the floor to do a crunch.

Alison Davis

The FIRM Core Solutions

S1:Ep1CardioLevel - 110 mins

95%

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The FIRM walks you through this great standing abs workout that will strengthen and tone your midsection. Workout with the world renowned FIRM instructors.

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Instructor/Host: Alison Davis

Featuring: Alison Davis, Rebekah Sturkie, Sue Mi Kwon

Video Language: English