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Standing Abs
Alison Davis
The FIRM Core Solutions

Season 1: Ep1
10 mins
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The FIRM walks you through this great standing abs workout that will strengthen and tone your midsection. Workout with the world renowned FIRM instructors.

Host: Alison Davis
Featuring: Alison Davis, Rebekah Sturkie
Audio Languages: English
Subtitles: English
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Standing Abs Video
The FIRM Core Solutions
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Functional Core Video
The FIRM Core Solutions
Cardio S1:Ep2 10 mins
Classic Floor Video
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S1:Ep3 11 mins
Detox Pilates Routine Video
Detox Yoga with Amy Schneider
Level 2 S1:Ep1 10 mins
Pilates Inspired Core Workout Video
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Pilates Level - 2 28 mins
Yogalates For Long Lean Legs Video
Pilates Getting Started 29 mins
Introductory Workout Video
Pilates for Beginners with Caroline Sandry
Pilates Getting Started S1:Ep2 22 mins
Detox Flow 1 Video
Detox Yoga with Amy Schneider
S1:Ep2 20 mins
Detox Flow 2 Video
Detox Yoga with Amy Schneider
Level - 2 S1:Ep3 20 mins
Warm Up Video
Yoga Bod with Emily Spurling
Vinyasa Level 1-2 S1:Ep1 2 mins
10 Minute Functional Energizer Workout Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep4 10 mins
Lifted Awareness Video
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Hatha Level 1-2 20 mins
Flow Barre: Love Your Hips Video
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Exploration of Mudras Video
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Tutorials 8 mins
Flexibility for the Future Video
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Vinyasa Level 1-2 15 mins
Lower Back Care and Core Support Video
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Back Stretch Video
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Vital You Video
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Balance Work on the Foam Roller Video
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Pilates Level - 2 12 mins
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