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Standing Abs
Alison Davis
The FIRM Core Solutions

Season 1: Ep1
10 mins
TV-G

The FIRM walks you through this great standing abs workout that will strengthen and tone your midsection. Workout with the world renowned FIRM instructors.

Host: Alison Davis
Featuring: Alison Davis, Rebekah Sturkie, Sue Mi Kwon
Audio Languages: English
Subtitles: English
Standing Abs Video
The FIRM Core Solutions
Cardio Level - 1 S1:Ep1 10 mins TV-G
Functional Core Video
The FIRM Core Solutions
Cardio S1:Ep2 10 mins TV-G
Classic Floor Video
The FIRM Core Solutions
S1:Ep3 11 mins TV-G
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