The FIRM Express - Cycle 1
. 3 Episodes
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Rev your body and get ready for great results. All in only 3, 20-minute workouts a week!
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week — that's half the time of a typical cardio workout routine. And here's the best part: you'll burn the same amount of calories, plus more fat!
Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
Also watch: The FIRM Express Cycle 2, The FIRM Express Cycle 3, The Firm Express Cycle 4
Host: Emily Welsh
The FIRM Express - Cycle 1 - Season 1 Episodes
A 20-minute sculpting workout to tone lean muscle and burn fat.
The FIRM Express Cycle 1 Ignite Cardio is a jam-packed calorie burning inferno of a workout!
Ignite Cardio + Sculpt
The Ignite Cardio + Sculpt routine offers the perfect blend of cardio and sculpt.
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