The FIRM Express - Cycle 1
1 Season . 3 Episodes

Rev your body and get ready for great results. All in only 3, 20-minute workouts a week!

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Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week — that's half the time of a typical cardio workout routine. And here's the best part: you'll burn the same amount of calories, plus more fat!

Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.

Also watch: The FIRM Express Cycle 2, The FIRM Express Cycle 3, The Firm Express Cycle 4

Host: Emily Welsh
Episode 1
20 mins
A 20-minute sculpting workout to tone lean muscle and burn fat.
Episode 2
20 mins
The FIRM Express Cycle 1 Ignite Cardio is a jam-packed calorie burning inferno of a workout!
Episode 3
20 mins
The Ignite Cardio + Sculpt routine offers the perfect blend of cardio and sculpt.