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Ignite Cardio + Sculpt
Emily Welsh
The FIRM Express - Cycle 1

Season 1: Ep3
20 mins

Ignite Cardio Sculpt starts with a quick, high-energy cardio drill followed by a Mini Burst and then flows into a head-to-toe sculpt routine that includes two more Mini Bursts. The workout finishes up strong with one last calorie-blasting cardio drill and another a Mini Burst. It’s a cardio and body sculpting all in one fast-paced, efficient program.

Recommended Equipment: Dumbbells

Host: Emily Welsh
Audio Languages: English
Subtitles: English
Ignite Sculpt Video
The FIRM Express - Cycle 1
Weight Training Getting Started S1:Ep1 20 mins
Ignite Cardio Video
The FIRM Express - Cycle 1
Cardio Level - 1 S1:Ep2 20 mins
Ignite Cardio + Sculpt Video
The FIRM Express - Cycle 1
Cardio Level - 1 S1:Ep3 20 mins
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