Ignite Cardio + Sculpt

S1:Ep3CardioLevel 121 mins
83%
17%

Ignite Cardio Sculpt starts with a quick, high-energy cardio drill followed by a Mini Burst and then flows into a head-to-toe sculpt routine that includes two more Mini Bursts. The workout finishes up strong with one last calorie-blasting cardio drill and another a Mini Burst. It’s a cardio and body sculpting all in one fast-paced, efficient program.

Recommended Equipment: Dumbbells

Instructor/Host: Emily Welsh
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