Ignite Sculpt

Name: Ignite Sculpt
Uploaded: 2011-09-22
Duration: 21 min
Description: A 20-minute sculpting workout to tone lean muscle and burn fat.

Emily Welsh

The FIRM Express - Cycle 1

S1:Ep1Weight TrainingGetting Started21 mins

92%

Full Series

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

Recommended Equipment: Dumbbells

1

Instructor/Host: Emily Welsh