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Ignite Sculpt
Emily Welsh
The FIRM Express - Cycle 1

Season 1: Ep1
20 mins
TV-G

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

Recommended Equipment: Dumbbells

Host: Emily Welsh
Audio Languages: English
Subtitles: English
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The FIRM Express - Cycle 1
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Ignite Cardio + Sculpt Video
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Bringing it Home Video
Hidden Origins
S2:Ep8 58 mins TV-PG
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