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Ignite Sculpt
Emily Welsh
The FIRM Express - Cycle 1

Season 1: Ep1
20 mins
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A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

Recommended Equipment: Dumbbells

Host: Emily Welsh
Audio Languages: English
Subtitles: English
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Ignite Sculpt Video
The FIRM Express - Cycle 1
Weight Training Getting Started S1:Ep1 20 mins
Ignite Cardio Video
The FIRM Express - Cycle 1
Cardio Level - 1 S1:Ep2 20 mins
Ignite Cardio + Sculpt Video
The FIRM Express - Cycle 1
Cardio Level - 1 S1:Ep3 20 mins
Day 5 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep5 2 mins
Day 4 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep4 2 mins
Day 7 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep7 3 mins
Day 6 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep6 3 mins
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Travel Warrior: Balancing Into Expansion Video
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Cool Down Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep6 4 mins
Racing To Zero Video
55 mins
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
Day 3 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep3 2 mins
Core Focus Video
Pilates with Kelly Carthy
Pilates Level - 2 S1:Ep6 9 mins
Warm Up Stretching Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep1 7 mins
Burzynski: Cancer Cure Cover-Up Video
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Back Stretch Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep5 8 mins
Dance Your Spirit Free Video
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Dance Fitness Level - 2 30 mins
Kali, The Fierce Goddess of Time Video
Yoga Every Day
Hatha Level 1-2 S8:Ep19 15 mins
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