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Ignite Cardio
Emily Welsh
The FIRM Express - Cycle 1

Season 1: Ep2
20 mins

Emily guides you through joint-friendly cardio moves inspired by kickboxing and athletic drills that’ll get your heart pumping and the calorie burn jumping. There’s no complicated choreography here. Just straightforward cardio moves with four easy-to-follow rounds of Mini Bursts. With interval bursts this short, there’s no need to memorize complicated movement patterns so you can work and progress at your own pace.

Host: Emily Welsh
Audio Languages: English
Subtitles: English
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