The FIRM Express - Cycle 2
. 3 Episodes
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Accelerate - Carve and FIRM muscles while blasting calories. All it takes is 3, 20-minute workouts a week!
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute workouts a week — that's half the time of a typical cardio workout routine. And here's the best part: you'll burn the same amount of calories, plus more fat!
Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
Also watch: The FIRM Express Cycle 1, The FIRM Express Cycle 3, The Firm Express Cycle 4
Host: Rebekah Sturkie
The FIRM Express - Cycle 2 - Season 1 Episodes
Rebekah Sturkie adds to your challenge by taking simple sports drills and kicking them up a notch with The FIRM Express - Cycle 2 Accelerated Cardio
In this program, Rebekah demonstrates one of the main philosophies of The FIRM — using real weight to sculpt real muscle.
Accelerate Cardio Sculpt
Rebekah Sturkie asks you to push through your workout effort with heavier weights during the sculpting portion for faster, more noticeable results in The FIRM Express - Cycle 2 Accelerate Cardio Sculpt
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