The FIRM Express - Cycle 2
1 Season
. 3 Episodes
Accelerate - Carve and FIRM muscles while blasting calories. All it takes is 3, 20-minute workouts a week!
Show Details
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute workouts a week — that's half the time of a typical cardio workout routine. And here's the best part: you'll burn the same amount of calories, plus more fat!
Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
Also watch: The FIRM Express Cycle 1, The FIRM Express Cycle 3, The Firm Express Cycle 4
Host:
Rebekah Sturkie
The FIRM Express - Cycle 2 - Season 1 Episodes
Episode
1
20 mins
Accelerated Cardio
Rebekah Sturkie adds to your challenge by taking simple sports drills and kicking them up a notch with The FIRM Express - Cycle 2 Accelerated Cardio
Episode
2
20 mins
Accelerate Sculpt
In this program, Rebekah demonstrates one of the main philosophies of The FIRM — using real weight to sculpt real muscle.
Episode
3
21 mins
Accelerate Cardio Sculpt
Rebekah Sturkie asks you to push through your workout effort with heavier weights during the sculpting portion for faster, more noticeable results in The FIRM Express - Cycle 2 Accelerate Cardio Sculpt
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