Accelerated Cardio

S1:Ep1CardioLevel 120 mins
89%
11%

Featuring high-intensity Mini Bursts and controlled “plyometric” jump moves that change direction to work your muscles and joints from a variety of different angles, this workout will send both your motivation and calorie burn into the stratosphere. As always, there are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great workout

Instructor/Host: Rebekah Sturkie
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