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Accelerated Cardio
Rebekah Sturkie
The FIRM Express - Cycle 2

Season 1: Ep1
20 mins

Featuring high-intensity Mini Bursts and controlled “plyometric” jump moves that change direction to work your muscles and joints from a variety of different angles, this workout will send both your motivation and calorie burn into the stratosphere. As always, there are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great workout

Host: Rebekah Sturkie
Audio Languages: English
Subtitles: English
Accelerated Cardio Video
The FIRM Express - Cycle 2
Cardio Level - 1 S1:Ep1 20 mins
Accelerate Sculpt Video
The FIRM Express - Cycle 2
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Accelerate Cardio Sculpt Video
The FIRM Express - Cycle 2
Cardio Level - 1 S1:Ep3 21 mins
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