Accelerate Sculpt

S1:Ep2Weight TrainingLevel 121 mins
93%
7%

Building on the strong foundation you established with Cycle 1:Ignite, we’ll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights. For even more of a push, we’ve added weights to two of the four Mini Bursts. How’s that for a way to spark your calorie burn and muscle sculpting?

Recommended Equipment: Dumbbells

Instructor/Host: Rebekah Sturkie
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