The FIRM Express - Cycle 3
1 Season
. 3 Episodes
Turbocharge - Lean out your physique with the best in cardio coupled with muscle toning exercises. All it takes is 3, 20-minute workouts a week!
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Turbocharge Cardio
(Preview)
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute workouts a week — that's half the time of a typical cardio workout routine. And here's the best part: you'll burn the same amount of calories, plus tone muscle!
Cycle 3: Turbocharge - Lean out your physique with the best in cardio coupled with muscle toning exercises. Agility and balance drills for high-intensity sculpting and major calorie burning.
Also watch: The FIRM Express Cycle 1, The FIRM Express Cycle 2, The Firm Express Cycle 4
Teacher:
Alison Davis
Audio Languages:
English
Subtitles:
English
The FIRM Express - Cycle 3 - Season 1 Episodes
S1 E1 - Turbocharge Cardio
21 minsAlison leads you through longer, more fluid “mind and body” movement sequences and further progresses the challenge by introducing “kettlebell” style training into the cardio routine.
S1 E2 - Turbocharge Sculpt
21 minsAlison Davis takes the intensity down a notch and works with moderately-heavy weights to help your body continue sculpting strong, lean muscle.
S1 E3 - Turbocharge Cardio + Sculpt
21 minsIt’s old-school cardio meets new-wave sculpting as Alison blends one toning move into the next to deliver a compact, yet complete Cardio + Sculpt workout
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