The FIRM Express - Cycle 3
1 Season
. 3 Episodes
Turbocharge - Lean out your physique with the best in cardio coupled with muscle toning exercises. All it takes is 3, 20-minute workouts a week!
Show Details
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute workouts a week — that's half the time of a typical cardio workout routine. And here's the best part: you'll burn the same amount of calories, plus tone muscle!
Cycle 3: Turbocharge - Lean out your physique with the best in cardio coupled with muscle toning exercises. Agility and balance drills for high-intensity sculpting and major calorie burning.
Also watch: The FIRM Express Cycle 1, The FIRM Express Cycle 2, The Firm Express Cycle 4
Teacher:
Alison Davis
The FIRM Express - Cycle 3 - Season 1 Episodes
Episode
1
20 mins
Turbocharge Cardio
Alison leads you through longer, more fluid “mind and body” movement sequences and further progresses the challenge by introducing “kettlebell” style training into the cardio routine.
Episode
2
20 mins
Turbocharge Sculpt
Alison Davis takes the intensity down a notch and works with moderately-heavy weights to help your body continue sculpting strong, lean muscle.
Episode
3
20 mins
Turbocharge Cardio + Sculpt
It’s old-school cardio meets new-wave sculpting as Alison blends one toning move into the next to deliver a compact, yet complete Cardio + Sculpt workout
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