The FIRM Express - Cycle 3
1 Season . 3 Episodes

Turbocharge - Lean out your physique with the best in cardio coupled with muscle toning exercises. All it takes is 3, 20-minute workouts a week!

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Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute workouts a week — that's half the time of a typical cardio workout routine. And here's the best part: you'll burn the same amount of calories, plus tone muscle!

Cycle 3: Turbocharge - Lean out your physique with the best in cardio coupled with muscle toning exercises. Agility and balance drills for high-intensity sculpting and major calorie burning.

Also watch: The FIRM Express Cycle 1, The FIRM Express Cycle 2, The Firm Express Cycle 4

Episode 1
20 mins
Alison leads you through longer, more fluid “mind and body” movement sequences and further progresses the challenge by introducing “kettlebell” style training into the cardio routine.
Episode 2
20 mins
Alison Davis takes the intensity down a notch and works with moderately-heavy weights to help your body continue sculpting strong, lean muscle.
Episode 3
20 mins
It’s old-school cardio meets new-wave sculpting as Alison blends one toning move into the next to deliver a compact, yet complete Cardio + Sculpt workout