The FIRM Express - Cycle 3

Alison Davis
1 Season, 3 Episodes
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Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute workouts a week — that's half the time of a typical cardio workout routine. And here's the best part: you'll burn the same amount of calories, plus tone muscle!

Cycle 3: Turbocharge - Lean out your physique with the best in cardio coupled with muscle toning exercises. Agility and balance drills for high-intensity sculpting and major calorie burning.

Also watch: The FIRM Express Cycle 1, The FIRM Express Cycle 2, The Firm Express Cycle 4