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Turbocharge Cardio

Alison Davis-McLain
The FIRM Express - Cycle 3
S1:Ep1Weight TrainingLevel - 121 mins
92%
8%
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92%
8%

The FIRM signature Mini Bursts feature high powered progressions, but with lower impact alternatives so you can always customize to suit your fitness level.

Recommended Equipment: Dumbbell

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Instructor/Host: Alison Davis-McLain
Video Language: English
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