Turbocharge Cardio

The FIRM Express - Cycle 3
Turbocharge Cardio

S1:Ep1
21 mins
TV-G Host: Alison Davis-McLain

Alison leads you through longer, more fluid “mind and body” movement sequences and further progresses the challenge by introducing “kettlebell” style training into the cardio routine.

Read More

More Details

The FIRM signature Mini Bursts feature high powered progressions, but with lower impact alternatives so you can always customize to suit your fitness level.

Recommended Equipment: Dumbbell

Host: Alison Davis-McLain
Audio Languages: English
Subtitles: English
Read More
Turbocharge Sculpt Video
The FIRM Express - Cycle 3
Cardio Level - 1 S1:Ep2 21 mins
Turbocharge Cardio + Sculpt Video
The FIRM Express - Cycle 3
Cardio Level - 1 S1:Ep3 21 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Link Sent!

A link to reset your password has been sent to you.