Turbocharge Cardio

The FIRM Express - Cycle 3
Turbocharge Cardio

S1:Ep1
21 mins
TV-G Host: Alison Davis-McLain

Alison leads you through longer, more fluid “mind and body” movement sequences and further progresses the challenge by introducing “kettlebell” style training into the cardio routine.

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More Details

The FIRM signature Mini Bursts feature high powered progressions, but with lower impact alternatives so you can always customize to suit your fitness level.

Recommended Equipment: Dumbbell

Host: Alison Davis-McLain
Audio Languages: English
Subtitles: English
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Cardio Level - 1 S1:Ep3 21 mins
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