Turbocharge Cardio
Alison Davis-McLain
Enter your email to start your free trial.
About this video
The FIRM signature Mini Bursts feature high powered progressions, but with lower impact alternatives so you can always customize to suit your fitness level.
Recommended Equipment: Dumbbell
Host:
Alison Davis-McLain
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead