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Turbocharge Cardio
Alison Davis-McLain
The FIRM Express - Cycle 3

Season 1: Ep1
20 mins
TV-G

The FIRM signature Mini Bursts feature high powered progressions, but with lower impact alternatives so you can always customize to suit your fitness level.

Recommended Equipment: Dumbbell

Host: Alison Davis-McLain
Audio Languages: English
Subtitles: English
Turbocharge Cardio Video
The FIRM Express - Cycle 3
Cardio Level - 1 S1:Ep1 20 mins TV-G
Turbocharge Sculpt Video
The FIRM Express - Cycle 3
Cardio Level - 1 S1:Ep2 20 mins TV-G
Turbocharge Cardio + Sculpt Video
The FIRM Express - Cycle 3
Cardio Level - 1 S1:Ep3 20 mins TV-G
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