Turbocharge Cardio + Sculpt

S1:Ep3CardioLevel 121 mins

This workout continues to add balance and agility progressions to The FIRM’s signature exercises to keep your body guessing and progressing. And Mini Bursts feature fresh takes on classic calorie sizzlers like tire runs, skater squats and floating lunges. It’s a pretty awesome package.

Recommended Equipment: Dumbbells

Instructor/Host: Alison Davis