Turbocharge Cardio + Sculpt

S1:Ep3Weight TrainingLevel - 221 mins
96%
4%

This workout continues to add balance and agility progressions to The FIRM’s signature exercises to keep your body guessing and progressing. And Mini Bursts feature fresh takes on classic calorie sizzlers like tire runs, skater squats and floating lunges. It’s a pretty awesome package.

Recommended Equipment: Dumbbells

Instructor/Host: Alison Davis
Video Language: English