The FIRM Express - Cycle 4

Kelsie Daniels
1 Season, 3 Episodes
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Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute workouts a week — that's half the time of a typical cardio workout routine. And here's the best part: you'll burn the same amount of calories, plus more fat!

Cycle 4: Overdrive - Now your body is primed for burning overall body fat, blasting belly fat and sculpting beautifully defined muscles. Shorter sets, heavier weights (optional) and targeted kickboxing sequences push your body into peak performance.

Also watch: The FIRM Express Cycle 1, The FIRM Express Cycle 2, The Firm Express Cycle 3