The FIRM Express - Cycle 4
1 Season . 3 Episodes

Overdrive - Burn overall body fat, blast belly fat and sculpt beautifully defined muscles. All it takes is 3, 20-minute workouts a week!

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Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute workouts a week — that's half the time of a typical cardio workout routine. And here's the best part: you'll burn the same amount of calories, plus more fat!

Cycle 4: Overdrive - Now your body is primed for burning overall body fat, blasting belly fat and sculpting beautifully defined muscles. Shorter sets, heavier weights (optional) and targeted kickboxing sequences push your body into peak performance.

Also watch: The FIRM Express Cycle 1, The FIRM Express Cycle 2, The Firm Express Cycle 3

Episode 1
20 mins
Cardio workout with some kickboxing moves to power-charge calorie burn and rev up metabolism.
Episode 2
20 mins
Cycle 4 Overdrive Sculpt workout is the ultimate body shaper!
Episode 3
20 mins
Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout.