Overdrive Cardio + Sculpt

S1:Ep3CardioLevel 120 mins
96%
4%

You’ll relish the modern twists on some trusted standbys like burpees, curtsey dips, sumo squats and arm curls because every muscle will feel like it’s being sculpted with precision. The cardio is easy to follow yet intense — it’s designed to elicit a massive calorie burn. It’s an amazing total body cardio and head-to-toe sculpt.

Recommended Equipment: Dumbbells

Instructor/Host: Kelsie Daniels
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