Overdrive Cardio + Sculpt

The FIRM Express - Cycle 4
Overdrive Cardio + Sculpt

S1:Ep3
21 mins
TV-G Host: Kelsie Daniels

Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout.

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More Details

You’ll relish the modern twists on some trusted standbys like burpees, curtsey dips, sumo squats and arm curls because every muscle will feel like it’s being sculpted with precision. The cardio is easy to follow yet intense — it’s designed to elicit a massive calorie burn. It’s an amazing total body cardio and head-to-toe sculpt.

Recommended Equipment: Dumbbells

Host: Kelsie Daniels
Audio Languages: English
Subtitles: English
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