Overdrive Sculpt

S1:Ep2CardioLevel 120 mins
92%
8%

Slowing down the pace allows you to go super heavy on the weights and push yourself to the max. The sets are short and the exercises are targeted to ensure you get the results you came for. You’ll keep blasting the fat and calories at a high rate because you’ll switch to lighter weights for more than half of the Mini Bursts. The exercises are simple, but the sequences will keep you moving and motivated.

Recommended Equipment: Dumbbells

Instructor/Host: Kelsie Daniels
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