Cardio + Sculpt Combo

The FIRM Time Crunch Cardio
Cardio + Sculpt Combo

S1:Ep1
21 mins
TV-G Host: Allie Del Rio

Melt away excess pounds with this targeted combination of cardio and strength training.

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More Details

Adding light weights, you’ll use Mini-Bursts to boost your metabolism for more efficient calorie burning—and a fitter you.

Recommended Equipment: Dumbbells

Host: Allie Del Rio
Audio Languages: English
Subtitles: English
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