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Cardio + Sculpt Combo
Allie Del Rio
The FIRM Time Crunch Cardio

Season 1: Ep1
20 mins
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Adding light weights, you’ll use Mini-Bursts to boost your metabolism for more efficient calorie burning—and a fitter you.

Recommended Equipment: Dumbbells

Host: Allie Del Rio
Audio Languages: English
Subtitles: English
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Cardio + Sculpt Combo Video
The FIRM Time Crunch Cardio
Weight Training Level - 1 S1:Ep1 20 mins
Fat-Blasting Bursts Video
The FIRM Time Crunch Cardio
S1:Ep2 20 mins
Calorie-Burning Cardio Video
The FIRM Time Crunch Cardio
Cardio Level - 1 S1:Ep3 20 mins
Day 3 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep3 2 mins
A Balanced Start in Service of Peace Video
Rodney Yee
Hatha Level 2 59 mins
Groovy Hips Vinyasa Video
Clara Roberts-Oss
Vinyasa Level 2-3 1 hr 13 mins
Weight Loss through Digestion Video
A Healthier You with Kate Leinweber
Level 1 S1:Ep3 6 mins
Samba Your Highest Joy Video
Kimberly Miguel Mullen
Dance Fitness Level - 2 30 mins
Ab Series Video
Rachel Wainwright
Pilates Level - 1 16 mins
Day 2 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep2 1 min
Hip Work for Rock Climbers Video
Taylor Harkness
Vinyasa Level 1-2 15 mins
Make Peace with Your Hips and Shoulders Video
Yoga Every Day
Hatha Level 1-2 S19:Ep8 16 mins
Core Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep7 11 mins
Complete Core Video
Yoga for Belly, Butt, & Thighs with Chrissy Carter
Fusion Level 2 S1:Ep4 15 mins
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
Contemporary Ballet Barre a Terre Inspired Pilates Video
Anita Seiz
Dance Fitness Level - 3 27 mins
Sun's Out, Guns Out Video
Yoga for Weight Loss
Vinyasa Level 2-3 S1:Ep3 45 mins
Get Hip To It: Strength & Length Video
Sunrise Yoga
Hatha Level 1-2 S3:Ep17 33 mins
3 Steps to Overcoming Adversity & Limiting Beliefs with Sonia Ricotti Video
Transcendence Expert Lessons
S2:Ep5 21 mins
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