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Upper Body Blast
Gwen Lawrence
Fit Body Yoga

Season 1: Ep2
Fusion
Level 2-3
19 mins
 TV-G

Work your entire upper body with Gwen Lawrence in this Fit Body practice. Go deep into the shoulder joint to increase range of motion while sculpting your arms, shoulders and chest.

Teacher: Gwen Lawrence
Audio Languages: English
Subtitles: English
Upper Body Blast Video
Fit Body Yoga
Stretching Level - 2 S1:Ep2 19 mins TV-G
Core Definition Video
Fit Body Yoga
Fusion Level 2-3 S1:Ep3 17 mins TV-G
Express Toning Video
Fit Body Yoga
Fusion Level - 2 S1:Ep4 10 mins TV-G
Strength for Upper Body Video
Everyday Yoga: Strength
Vinyasa Level 2 S1:Ep4 20 mins TV-G
Anatomy of the Shoulder Video
Taylor Harkness
Vinyasa Level 2 20 mins TV-G
Strong and Centered Heart Video
Lauren Lewis
Vinyasa Level 1-2 29 mins TV-G
Strength for Back Body Video
Everyday Yoga: Strength
Vinyasa Level 2 S1:Ep3 19 mins TV-G
Shoulders for Tight Dudes Video
Taylor Harkness
Vinyasa Level 1-2 15 mins TV-G
Refresh the Shoulders and Back Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep2 30 mins TV-G
Positively Energized Video
Colleen Saidman Yee
Hatha Level 2 44 mins TV-G
Shouldering Joy Video
Tiffany Bush
Hatha Level 1-2 30 mins TV-G
Yes, Please, for Healthy Posture Video
Nichole Golden
Hatha Level 2 30 mins TV-G
Open Your Heart to Change Video
Tiffany Bush
Vinyasa Level 2 45 mins TV-G
Sit Up Straight Video
Taylor Harkness
Hatha Level 1-2 19 mins TV-G
Flexibility for Shoulders Video
Everyday Yoga: Flexibility
Hatha Level 1-2 S1:Ep2 20 mins TV-G
Rhythm of the Shoulders Video
Rodney Yee
Hatha Level 2 20 mins TV-G
Take Up Space Video
Tiffany Bush
Hatha Level 1-2 30 mins TV-G
All in One Flow Video
Tiffany Bush
Vinyasa Level 2 30 mins TV-G
Backbending Flow Video
Taylor Harkness
Vinyasa Level 2-3 44 mins TV-G
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