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Lower Body Tone
Gwen Lawrence
Fit Body Yoga

Season 1: Ep1
Vinyasa
Level 2-3
20 mins
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Sculpt and stretch your lower body with Gwen Lawrence's unique variations of warrior, pigeon and frog. Increase flexibility in your hips and legs while toning your thighs and glutes.

Host: Gwen Lawrence
Audio Languages: English
Subtitles: English
Upper Body Blast Video
Fit Body Yoga
Stretching Level - 2 S1:Ep2 19 mins
Core Definition Video
Fit Body Yoga
Fusion Level 2-3 S1:Ep3 17 mins
Express Toning Video
Fit Body Yoga
Fusion Level - 2 S1:Ep4 10 mins
Attentive Attunement Video
Lauren Lewis
Vinyasa Level 2 16 mins
Travel Warrior: Balancing Into Expansion Video
Kreg Weiss
Hatha Level 2-3 24 mins
Yoga Pilates Morning Mix Video
Rachel Wainwright
Pilates Level - 2 18 mins
Constant Cardio Video
Calorie Killer Yoga
Fusion Level 2 S1:Ep1 23 mins
Day 7: Fire Video
The Balanced You
Vinyasa Level 2 S1:Ep7 37 mins
Lower Body Tonic Video
Dayna Seraye
Hatha Level 1-2 20 mins
Stretch and Decompress Yoga Class Video
Marla Waal
Hatha Level 2 45 mins
Beach Bum Workout Video
Rachel Wainwright
Pilates Level - 2 18 mins
Post-Surf Pilates and Yoga Video
Rachel Wainwright
Pilates Level - 2 15 mins
Keys to Balance Video
Tiffany Bush
Vinyasa Level 2 29 mins
Day 8: Awaken Video
Commit To You
Vinyasa Level 2 S1:Ep8 36 mins
Beach Babe Workout Video
Rachel Wainwright
Fusion Level - 2 34 mins
Feel to Heal Video
Dayna Seraye
Meditation Level - 1 9 mins
Short Hatha Flow Video
Marla Waal
Hatha Level 2-3 19 mins
Thighs Video
Yoga for Belly, Butt, & Thighs with Chrissy Carter
Fusion Level 2 S1:Ep3 21 mins
Rock n' Roll Video
Yoga Sequence of the Day with Yogi Nora
Vinyasa Level 2-3 S1:Ep3 18 mins
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