Heating Up

S1:Ep1Beginner YogaLevel 219 mins

In this first segment of the Hot Yoga for Beginners series with Matt Giordano start to warm up the body with an energizing sequence. Matt incorporates fundamental poses and includes a breakdown of sun salutations, warrior l, and chair pose. This sequence will prepare you for the heating practice in segment 2.

Instructor/Host: Matt Giordano
Video Language: English