Heating Up

Ep1Beginner YogaBeginner-119 mins
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In this first segment of the Hot Yoga for Beginners series with Matt Giordano start to warm up the body with an energizing sequence. Matt incorporates fundamental poses and includes a breakdown of sun salutations, warrior l, and chair pose. This sequence will prepare you for the heating practice in segment 2.

Instructor/Host: Matt Giordano
Video Language: English
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