Ignite the Body

Ignite the Body

Vinyasa
Level 2
20 Minutes

This dynamic, fast-paced practice features variations of warrior II and a combination of open and closed twists to improve balance. Explore dancer's pose, through step-by-step instructions to this popular pose.

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This dynamic, fast-paced practice features variations of warrior II and a combination of open and closed twists to improve balance. Explore dancer's pose, through step-by-step instructions to this popular pose.

Props: none

Teacher: Matt Giordano
Audio Languages: English
Subtitles: English
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