Ignite the Body
This dynamic, fast-paced practice features variations of warrior II and a combination of open and closed twists to improve balance. Explore dancer's pose, through step-by-step instructions to this popular pose.
Props: none
Teacher:
Matt Giordano
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕