Ignite the Body

S1:Ep2Beginner YogaLevel 221 mins

In the second practice of our Hot Yoga for Beginners series, Matt Giordano leads a dynamic practice that features variations of Warrior ll and a combination of open and closed twists that will improve balance. Matt also introduces you to Dancer's Pose, giving you step-by-step instructions to this popular pose.

Instructor/Host: Matt Giordano
Video Language: English