Ignite the Body

Ep2Beginner YogaBeginner-121 mins
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In the second practice of our Hot Yoga for Beginners series, Matt Giordano leads a dynamic practice that features variations of Warrior ll and a combination of open and closed twists that will improve balance. Matt also introduces you to Dancer's Pose, giving you step-by-step instructions to this popular pose.

Instructor/Host: Matt Giordano
Video Language: English
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