Introduction to T‘ai Chi
1 Season, 6 Episodes
Learn the fundamentals of T’ai Chi, and how this ancient art form can help balance your daily life. T’ai Chi has been proven to help with physical ailments—such as diabetes and high blood pressure—and also improves mental clarity and focus. You’ll learn 9 easy-to-follow moves, and then put them all together into a traditional T’ai Chi Flow to help balance all aspects of your life.
David-Dorian Ross is a 7-time U.S. National Champion, World Silver Medalist and 2-time World Bronze Medalist in the martial art of T’ai Chi Ch’uan, or “Ultimate Harmony Boxing.” He is the creator of best-selling videos and the author of numerous books and articles on T’ai Chi and holistic health. David-Dorian is dedicated to making T’ai Chi and its mental, physical and spiritual benefits available to everyone.