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Entering the Flow
David-Dorian Ross
Introduction to T‘ai Chi

Season 1: Ep2
10 mins
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Learn the first two principles of T’ai Chi – Slow Down and Relax – as you learn the first two T’ai Chi moves in your flow.

Host: David-Dorian Ross
Audio Languages: English
Subtitles: English, Spanish
Find the Still Point Video
Introduction to T‘ai Chi
Eastern Arts Getting Started S1:Ep3 22 mins
Create Balance Video
Introduction to T‘ai Chi
Eastern Arts Getting Started S1:Ep4 16 mins
Final Flow Video
Introduction to T‘ai Chi
Eastern Arts Getting Started S1:Ep5 6 mins
Finding Alignment Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep1 8 mins
Day 13: Water Video
The Balanced You
Dance Fitness Level - 1 S1:Ep13 20 mins
Section 3 Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep4 9 mins
Daniel Dunphy on Slowing the Body Clock Video
Healing Matrix
S1:Ep7 58 mins
Daily Practice Video
T‘ai Chi Daily Practice
Eastern Arts Level - 2 S1:Ep5 6 mins
Energy Chi for Beginners Video
David-Dorian Ross
Eastern Arts Level - 1 26 mins
Section 1 Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep2 13 mins
AM Chi for Beginners Video
AM & PM Chi for Beginners
Eastern Arts Level - 1 S1:Ep1 25 mins
Let Go Kali Flow Video
Dayna Seraye
Hatha Level 2 10 mins
Day 10: Earth Video
The Balanced You
Hatha Level 1-2 S1:Ep10 26 mins
Section 2 Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep3 9 mins
Ganesha and Centering Video
Yoga Every Day
Hatha Level 1-2 S10:Ep6 20 mins
Conversations with Francesco Garripoli: T'ai Chi Master Al Huang Video
50 mins
PM Chi for Beginners Video
AM & PM Chi for Beginners
Eastern Arts Level - 1 S1:Ep2 27 mins
A Practice to Support Moms Video
Danielle Mika Nagel
Vinyasa Level 1 23 mins
Introduction to Capoeira Video
Rick Coe
Eastern Arts Getting Started 12 mins
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